Health, Fitness & Food

Obesity is common among older adults and has been found to exacerbate age-related functional decline and contribute to frailty. Researchers found that the most effective strategy to elicit weight loss while maintaining physical function and preserving lean muscle mass and bone mineral density is a combination of aerobic exercise and resistance training in addition to
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Multiple sclerosis (MS) is a progressive autoimmune disease which interrupts the transmission of nerve impulses, impairing both body function and movement.  While this often leads to a decrease in overall physical activity, a recent study found evidence that individuals with MS and an increased risk of falling walked even less each day than did individuals
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Exercise is linked to a longer, healthier life but the mechanisms are unclear. To determine how exercise and health are linked, Tucker shows in Preventive Medicine that physical activity is associated with longer telomeres, which are linked to reduced cellular aging.   Exercise reduces the risk of many chronic diseases, including diabetes and hypertension, and
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Muscle fatigue is a common outcome of intensive exercise regimes, and can ultimately lead to muscle damage. This occurs when the body produces increased levels of reactive oxygen species, leading to oxidative stress. A recent study demonstrated that green tea and sour tea supplements, which have proven antioxidant properties, can reduce oxidative stress in male
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Neural hemorrhaging is a condition with a high mortality rate and invasive conventional treatments. Acupuncture offers a non-invasive alternative that may reduce the negative side effects of suffering a stroke.   Neural hemorrhaging is a common and very dangerous form of stroke. Particularly dangerous are thalamic hemorrhages, which account for 15% of all spontaneous intracerebral
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Research suggests hypnotherapy is a highly valuable tool for treating gut conditions such as irritable bowel syndrome and abdominal pain conditions in children. Interestingly, home-based self-hypnotherapy is equally effective as individual-hypnotherapy provided by therapists.   Thirteen percent of children around the world suffer from irritable bowel syndrome (IBS) and functional abdominal pain syndromes (FAPS). IBS
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