Health, Fitness & Food

Hypertension is a predominant risk factor for stroke and cardiovascular disease. A meta-analysis found a significant inverse relationship between dietary intake of magnesium and risk of hypertension.   Hypertension, also known as high blood pressure, is a risk factor for several major causes of death including stroke and cardiovascular disease. About 29.6% of U.S. adults
0 Comments
Studies have found that undernourished children are less physically active than well-nourished children. Researchers investigated the effects of lipid-based nutrients supplements (LNS) on the physical activity levels of children born to Malawian mothers and found that LNS does not increase physical activity in Malawian toddlers.   Poor dietary intake and malnutrition are issues prevalent in
0 Comments
Physical fitness, an important health status marker, has been found to predict cardiovascular disease and mortality. A recent study demonstrated that greater self-reported physical fitness, in particular cardiorespiratory fitness, is associated with higher self-reported life satisfaction, quality of life, and self-rated health among adolescents.   Physical fitness, an important health status marker, has been found
0 Comments
Menopause is associated with weight gain and bone loss. Building on previous research indicating that levels of follicle stimulating hormone (FSH) begin to remain high just prior to menopause, researchers investigated whether treating mice with an antibody to block FSH action triggered weight loss and prevented bone loss.   FSH is a fertility hormone produced
0 Comments
Cognitive behavioral therapy (CBT) and interpersonal psychotherapy (IPT) are widely-used effective treatments for depression. A recent study examined patients over the course of 10 months of treatment and found that CBT was more effective at lowering depression severity than IPT. Depression, also known as major depressive disorder, is defined by the National Institute of Mental
0 Comments
Obesity is common among older adults and has been found to exacerbate age-related functional decline and contribute to frailty. Researchers found that the most effective strategy to elicit weight loss while maintaining physical function and preserving lean muscle mass and bone mineral density is a combination of aerobic exercise and resistance training in addition to
0 Comments
Multiple sclerosis (MS) is a progressive autoimmune disease which interrupts the transmission of nerve impulses, impairing both body function and movement.  While this often leads to a decrease in overall physical activity, a recent study found evidence that individuals with MS and an increased risk of falling walked even less each day than did individuals
0 Comments
Exercise is linked to a longer, healthier life but the mechanisms are unclear. To determine how exercise and health are linked, Tucker shows in Preventive Medicine that physical activity is associated with longer telomeres, which are linked to reduced cellular aging.   Exercise reduces the risk of many chronic diseases, including diabetes and hypertension, and
0 Comments
Neural hemorrhaging is a condition with a high mortality rate and invasive conventional treatments. Acupuncture offers a non-invasive alternative that may reduce the negative side effects of suffering a stroke.   Neural hemorrhaging is a common and very dangerous form of stroke. Particularly dangerous are thalamic hemorrhages, which account for 15% of all spontaneous intracerebral
0 Comments
Research suggests hypnotherapy is a highly valuable tool for treating gut conditions such as irritable bowel syndrome and abdominal pain conditions in children. Interestingly, home-based self-hypnotherapy is equally effective as individual-hypnotherapy provided by therapists.   Thirteen percent of children around the world suffer from irritable bowel syndrome (IBS) and functional abdominal pain syndromes (FAPS). IBS
0 Comments